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Real Run Notes
The operator notes for the current or most recent supervised run.
Active Run · /home/jonas/social-carousel-codex/docs/real-run-notes.md
Last modified: 2026-03-29T12:27:33.559Z
# Real Run Notes ## Current Run - Date: `2026-03-29` - Idea id: `IDEA-20260329-postmeal-walk-glucose-realrun-02` - Current stage: `complete` - Current action: `approved` - Current action status: `complete` ## Intake Summary - Title: `Short walk after dinner and post-meal glucose` - Audience: `health-conscious adults who want practical, evidence-aware habits for steadier after-meal energy` - Goal: run a second supervised Codex-native carousel through the improved helper surface and stop cleanly at each approval gate - Constraints: - keep the framing practical and consumer-facing - avoid disease-treatment claims or individualized medical advice - do not overpromise glucose control or guaranteed results - stay inside the frozen fact template and the eventual research lock Canonical state files: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/intake.json` - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/ledger.json` - `state/checkpoints/IDEA-20260329-postmeal-walk-glucose-realrun-02/001-intake-recorded.json` ## Angle Options And Approval 1. `A short walk after dinner can smooth the spike` Keep this practical: explain how a short walk after dinner may help blunt the usual post-meal glucose rise, and frame it as a simple habit rather than a performance protocol. 2. `The easiest thing to do after a heavier meal` Use a broad consumer hook around a heavier dinner: instead of staying seated right away, a short walk may help your body handle the meal more smoothly, without promising perfect blood sugar control. 3. `Why sitting still after dinner is not always your best move` Build the story around what happens after dinner when people stay sedentary, then show how even a brief post-meal walk may be a realistic way to support a steadier after-meal response. Approved angle: - Option: `1` - Title: `A short walk after dinner can smooth the spike` - Approval note: `Approved option 1 for the second supervised run. Keep the framing practical, conservative, and consumer-facing.` Operator commands used: ```bash python3 scripts/runtime_state.py show-current-run-state IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py show-angle-options IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py show-version-history IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py approve-angle IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-angle-approval.json ``` ## Approved Research Lock Clean approval path used: ```bash python3 scripts/runtime_state.py show-research-package IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py approve-research-proposal IDEA-20260329-postmeal-walk-glucose-realrun-02 ``` Research bundle: - `RB-IDEA-20260329-postmeal-walk-glucose-realrun-02-live-02` Approved boundary: - Allowed claim `C1`: `A short walk after a meal may reduce the immediate post-meal glucose rise compared with staying sedentary.` - Allowed claim `C2`: `The most defensible framing is about short-term post-meal response, not 24-hour glucose control, guaranteed outcomes, or treatment replacement.` - Explicit counterweight retained: - `S2` is kept in the lock and later draft as the conservative mixed-findings signal - Explicitly forbidden: - implying a short walk normalizes blood sugar for everyone - implying treatment, medication, or monitoring replacement - implying long-term diabetes prevention or weight loss - turning short-term post-meal findings into a guarantee about every dinner Current source set: - `S1` 2024 free-living post-meal walking study in physically inactive young women, with lower post-prandial glucose but no 24-hour glucose improvement - `S2` 2019 randomized crossover trial in older adults with higher CVD risk, showing no clear glycemia benefit over rest - `S3` 2009 study showing slow post-meal walking reduced postprandial glycemia in middle-aged women Canonical research files: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/research-summary.json` - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/research-lock.json` - `artifacts/research/IDEA-20260329-postmeal-walk-glucose-realrun-02/RB-IDEA-20260329-postmeal-walk-glucose-realrun-02-live-02/research-lock-proposal.json` - `artifacts/research/IDEA-20260329-postmeal-walk-glucose-realrun-02/RB-IDEA-20260329-postmeal-walk-glucose-realrun-02-live-02/research-lock-approval-input.json` ## Draft V1 Draft command used: ```bash python3 scripts/runtime_state.py commit-draft IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-real-run/draft-v1.json ``` Draft summary: - version: `V1` - claim ids used: `C1`, `C2` - content slide count: `4` - source ids used: `S1`, `S2`, `S3` - copy choices: - kept the hook cautious with `may help` - stayed focused on immediate post-meal response only - kept S2 in the copy as the explicit mixed-findings counterweight - said directly that the evidence does not show 24-hour control and does not replace treatment or monitoring Canonical draft file: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/drafts/V1.json` ## Revision Classification And Draft V2 Revision classification: - classification: `copy_within_lock` - reason: stronger social-media hook, clearer slide roles, and less repetitive copy while staying inside the approved evidence boundary - research lock change: `none` Requested revision goals: - make the cover more curiosity-driven - let later slides carry more of the nuance - give each content slide one distinct editorial job - build a clearer story instead of repeating the same point - keep the tone consumer-friendly and Instagram-appropriate Revised draft command used: ```bash python3 scripts/runtime_state.py classify-revision IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-real-run/revision-classification-v2.json python3 scripts/runtime_state.py commit-draft IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-real-run/draft-v2.json ``` Draft `V2` summary: - version: `V2` - parent version: `V1` - claim ids used: `C1`, `C2` - content slide count: `4` - source ids used: `S1`, `S2`, `S3` - editorial structure: - `Why it helps` - `Why it fits` - `Keep it honest` - `How to use it` Copy changes: - stronger curiosity-led cover hook: `What if a short walk after dinner changes the next 2 hours?` - moved nuance into later slides instead of forcing the cover to carry it - made each content slide stand on its own with a distinct role - kept the counterweight and short-term-only boundary without repeating the same caution language on every slide Canonical revision files: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/revision-classification.json` - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/drafts/V2.json` ## QC Operator command used: ```bash python3 scripts/runtime_state.py show-version-history IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py run-qc IDEA-20260329-postmeal-walk-glucose-realrun-02 ``` QC result: - status: `pass` - per-version QC history path: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/qc-results/V1.json` - revised draft `V2` also passed and is now the latest verified version: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/qc-results/V2.json` Validated: - draft shape - research lock presence - draft lineage - bundle match - source ids within lock - claim envelope within lock - citations within lock ## Preview Ready For Review Preview commands used: ```bash python3 scripts/runtime_state.py build-preview-payload state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/drafts/V1.json /tmp/phase9-real-run/preview-v1.json python3 scripts/runtime_state.py materialize-preview /tmp/phase9-real-run/preview-v1.json python3 scripts/runtime_state.py verify-preview idea-20260329-postmeal-walk-glucose-realrun-02-v1 --idea-id IDEA-20260329-postmeal-walk-glucose-realrun-02 --version V1 --base-url http://127.0.0.1:3101 --public-base-url https://agent.jonaswilbert.com python3 scripts/runtime_state.py record-preview IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-real-run/preview-v1.json --version V1 python3 scripts/runtime_state.py show-latest-preview IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py show-version-history IDEA-20260329-postmeal-walk-glucose-realrun-02 ``` Verification result: - artifact checks: `pass` - local HTTP checks: `pass` - public HTTP checks: `pass` - status: `verified` - preferred review target: `public` Initial review URL: - `https://agent.jonaswilbert.com/preview/idea-20260329-postmeal-walk-glucose-realrun-02-v1` Revised preview commands used: ```bash python3 scripts/runtime_state.py build-preview-payload state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/drafts/V2.json /tmp/phase9-real-run/preview-v2.json python3 scripts/runtime_state.py materialize-preview /tmp/phase9-real-run/preview-v2.json python3 scripts/runtime_state.py verify-preview idea-20260329-postmeal-walk-glucose-realrun-02-v2 --idea-id IDEA-20260329-postmeal-walk-glucose-realrun-02 --version V2 --base-url http://127.0.0.1:3101 --public-base-url https://agent.jonaswilbert.com python3 scripts/runtime_state.py record-preview IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-real-run/preview-v2.json --version V2 python3 scripts/runtime_state.py show-latest-preview IDEA-20260329-postmeal-walk-glucose-realrun-02 python3 scripts/runtime_state.py show-version-history IDEA-20260329-postmeal-walk-glucose-realrun-02 ``` Revised verification result: - draft version: `V2` - artifact checks: `pass` - local HTTP checks: `pass` - public HTTP checks: `pass` - status: `verified` - preferred review target: `public` Current review URL: - `https://agent.jonaswilbert.com/preview/idea-20260329-postmeal-walk-glucose-realrun-02-v2` Canonical preview files: - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/preview.json` - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/preview-records/V1.json` - `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/preview-records/V2.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v1/carousel.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v1/manifest.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v1/verification.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v2/carousel.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v2/manifest.json` - `artifacts/previews/idea-20260329-postmeal-walk-glucose-realrun-02-v2/verification.json` ## Final Approval Final approval command used: ```bash python3 scripts/runtime_state.py final-approve IDEA-20260329-postmeal-walk-glucose-realrun-02 /tmp/phase9-final-approval.json ``` Final approval result: - approved version: `V2` - final preview URL: `https://agent.jonaswilbert.com/preview/idea-20260329-postmeal-walk-glucose-realrun-02-v2` - final approval file: `state/ideas/IDEA-20260329-postmeal-walk-glucose-realrun-02/final-approval.json` - final checkpoint: `state/checkpoints/IDEA-20260329-postmeal-walk-glucose-realrun-02/014-final-approved.json` - durable run status: - `status: complete` - `stage: complete` - `current_action: approved` ## Operator Notes - The improved helper surface worked materially better than the first supervised run. - `approve-research-proposal` removed the earlier need to hand-author a separate research approval payload. - The new per-version history model is already visible in this run: - `qc-results/V1.json` - `qc-results/V2.json` - `preview-records/V1.json` - `preview-records/V2.json` - The first live research query was technically valid but semantically weaker, so the run wrote a second unapproved bundle before approval instead of forcing a poor evidence package forward. - The workflow now records the public preview URL as the preferred review URL after successful public verification. - The revised `copy_within_lock` path worked cleanly: - revision classified explicitly - research lock stayed unchanged - QC reran on `V2` - the preview and version history advanced without overwriting `V1` - Final approval then closed the run without losing any earlier draft, QC, preview, checkpoint, or log history. ## Proposed Rule Candidates New reusable rule candidates captured from this run: - `RC-20260329-004` through `RC-20260329-007` were approved and promoted into durable workflow guidance after this run closed. Canonical candidate file: - `docs/rule-candidates.md` ## Previous Run Note The earlier supervised run remains preserved and parked: - `IDEA-20260329-protein-breakfast-satiety-realrun-01` Its state, drafts, previews, checkpoints, and logs remain untouched for traceability.
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